Weigh In record (no journal entry) for 28 December 2014
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163.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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1841 kcal
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Fat: 88.73g | Prot: 169.83g | Carb: 110.72g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Chocolate Cake (with Chocolate Frosting), D'Angelo Lobster Roll (Small), New York The Original Texas Garlic Toast, Fried Floured or Breaded Mackerel, Boiled Egg. Lunch: Quest Peanut Butter & Jelly Protein Bar, Tuna Sashimi, Tuna Sashimi. more...
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losing 5.6 lb a week
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topoisomeras's weight history
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