Weigh In record (no journal entry) for 27 December 2014
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164.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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1603 kcal
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Fat: 80.37g | Prot: 152.92g | Carb: 69.87g.
Breakfast: Quest Cookies & Cream Protein Bar, Boiled Egg. Lunch: White Rice (Long-Grain, Cooked), Pork Loin (Tenderloin), Chicken Thigh. more...
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gaining 1.4 lb a week
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topoisomeras's weight history
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