Weigh In record (no journal entry) for 28 December 2014
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229.8 lb
Lost so far: 45.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2014:
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2722 kcal
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Fat: 128.88g | Prot: 140.54g | Carb: 239.06g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Dairyland Coffee Cream, Wonder Texas Toast, Home Fries, Fried Egg. Lunch: Pepsi Diet Pepsi (Bottle), McDonald's French Fries (Medium), McDonald's Chicken Nuggets (6). Dinner: Lemon Meringue Pie, Potato Salad, Green String Beans, President's Choice Striploin Steak, Baked Potato (Peel Eaten, Fat Not Added in Cooking). more...
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2539 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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