Weigh In record (no journal entry) for 05 January 2015
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232.4 lb
Lost so far: 42.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2091 kcal
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Fat: 93.51g | Prot: 78.49g | Carb: 239.65g.
Breakfast: Kirkland Signature Maple Syrup, Quaker Instant Oatmeal - Regular, Nestle Pure Life Water, Redpath Brown Sugar. Lunch: Coca-Cola Diet Coca-Cola (Can), Lean Ground Beef, Compliments Fully Cooked Bacon, Kraft Cheez Whiz, Smokes Poutine Smokes Traditional Poutine. Dinner: Oranges, Golden Delicious Apples, Nestle Pure Life Water, Bananas . more...
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2568 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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