I am 56, a teacher and mother of 2 adult children. I have had a stroke and broken numerous bones after falls that I think could have been prevented if I was fitter, more agile and weighed a lot less. SO, I have set a goal to improve my health by eating better and doing exercise. I will start swimming in 3 days and aim to go to the pool every morning to exercise for an hour.
It's now or never!
28 Dec 14 by member: skybluepink15
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The best place to start is with having a positive attitude. I am 44 and just took swim lessons at the local Y. Now I have confidence to go swim anytime and it is a GREAT workout.
28 Dec 14 by member: 10lbslite
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I am hideously embarrassed because of my size ... but have to proceed!
28 Dec 14 by member: skybluepink15
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It is your courage everyone sees, not your size. I'm proud of you.
28 Dec 14 by member: LWBB
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28 Dec 14 by member: kkinatl
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Thanks LWBB and Kkinati..
28 Dec 14 by member: skybluepink15
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Welcome and good luck in the new year
28 Dec 14 by member: unamoyer
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awesome that you are swimming!! It s great no impact exercise for the whole body. I don't understand how the coconut oil comment applies here.
29 Dec 14 by member: wholefoodnut
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