Weigh In record (no journal entry) for 28 December 2014
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169.8 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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1877 kcal
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Fat: 61.35g | Prot: 91.68g | Carb: 239.86g.
Breakfast: Croissant o Cornetto, Caffè Latte. Lunch: Cannolo Siciliano, Patata al Forno (Mangiate senza Buccia), Arrosto d'agnello, Pasta al Pomodoro. Dinner: Banana, Spigola, Pane Bianco, Gorgonzola. Snacks/Other: Spremuta d'arancia. more...
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gaining 15.4 lb a week
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