nursekatchew's Journal, 28 December 2014

207.2 lb Lost so far: 0 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

---

1509 kcal

Fat: 43.86g | Prot: 65.61g | Carb: 220.73g.   Breakfast: Thomas' Blueberry Bagel, Philadelphia Cream Swirls Brown Sugar 'N Cinnamon Spice Cream Cheese, Chiquita Banana. Lunch: Healthy Choice Beef Pot Roast with Gravy, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tuna Fish Salad, Archer Farms Fuji Apples. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...

2441 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...