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Vo2Max
Journal
28 Dec 14
Vo2Max's Journal, 28 December 2014
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Weigh In record (no journal entry) for 28 December 2014
143.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 December 2014:
780 kcal
Fat: 21.46g | Prot: 40.31g | Carb: 103.38g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Dole 100% Pineapple Juice (Can), White Rice, Chicken Stock, Chicken Breast.
Snacks/Other:
Bacon and Cheese Sandwich with Spread, Coffee with Cream and Sugar.
more...
1691 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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