Weigh In record (no journal entry) for 27 December 2014
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224.8 lb
Lost so far: 9.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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1558 kcal
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Fat: 61.76g | Prot: 100.22g | Carb: 154.49g.
Breakfast: Smucker's Seedless Strawberry Jam, Meijer 2% Milk, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Lunch: Aunt Millie's Homestyle 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Coleslaw , Broccoli, Garlic Bread, Fried Floured or Breaded Perch. Snacks/Other: Keebler Town House Original Light Buttery Crackers, HK Anderson (Kirkland) Peanut Butter Filled Pretzels. more...
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losing 0.7 lb a week
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