Weigh In record (no journal entry) for 25 December 2014
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225.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2014:
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625 kcal
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Fat: 30.14g | Prot: 19.25g | Carb: 70.51g.
Breakfast: Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Meijer 2% Milk, Smucker's Seedless Strawberry Jam. Snacks/Other: Dean's French Onion Dip, Ruffles Original Potato Chips. more...
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gaining 14.0 lb a week
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