drbi1951's Journal, 10 May 2011

223.2 lb Lost so far: 12.5 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 81.54g | Prot: 94.74g | Carb: 285.18g.   Breakfast: Coffee, Cream (Half & Half), waiora superior fiber blend, KLG GRANOLA W/RAISINS, V8 Diet Splash Tropical Blend, Milk (Nonfat). Lunch: Crunchy Granola Bars - Oats 'n Honey, Sprite Zero (Can), Balsamic Country Salad Splash, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast. Dinner: Light & Fit Yogurt - Cherry Vanilla, Watermelon, Barbecue Sauce, Shoulder Pork Roast, Sparkling Clementine, Yellow Sweet Corn, Butter, Natural Thick Cut Sea Salt Potato Chips, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Snacks/Other: Whole Wheat Bread. more...

2665 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...