Weigh In record (no journal entry) for 09 May 2011
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224.8 lb
Lost so far: 10.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1743 kcal
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Fat: 81.11g | Prot: 81.75g | Carb: 154.17g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Light Sugar Free Orangeade, Low Sodium Muenster Cheese, Crackers, Italian Cheese Ravioli. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Low Sodium Muenster Cheese, Eggplant Parmesan Casserole, Riesling Wine, Yellow Sweet Corn. Snacks/Other: Natural Thick Cut Sea Salt Potato Chips. more...
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3421 kcal
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Activities & Exercise:
Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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