Weigh In record (no journal entry) for 27 December 2014
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159.0 lb
Lost so far: 47.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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951 kcal
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Fat: 64.24g | Prot: 53.76g | Carb: 36.65g.
Breakfast: Eggland's Best Large Grade A Eggs, Oscar Mayer Fully Cooked Thick Cut Bacon. Dinner: The Biggest Loser Celery Sticks, Strawberry Jello Salad, Ham (Whole, Cured, Roasted), Red Sweet Pepper, Cucumber (with Peel), David Seeds Roasted and Salted Sunflower Seeds, T. Marzetti Classic Ranch Dressing, Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Breyers Carb Smart Vanilla Ice Cream. more...
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losing 0.7 lb a week
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