k9gold's Journal, 17 December 2014

Weigh In record (no journal entry) for 17 December 2014
160.0 lb Lost so far: 46.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 December 2014:
831 kcal Fat: 56.89g | Prot: 50.05g | Carb: 27.34g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Kraft Big Slice Colby Jack Cheese, Eggland's Best Large Grade A Eggs, Hormel Real Bacon Bits 50% Less Fat, Mission Carb Balance Whole Wheat Tortillas (28g). Dinner: Soy Sauce, Beef Steak, Cooked Broccoli (Fat Not Added in Cooking), Shrimp Egg Foo Yung. more...
losing 1.0 lb a week



     
 

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