rodgav's Journal, 27 December 2014

174.8 lb Lost so far: 25.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 45.50g | Prot: 65.10g | Carb: 109.00g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: McCain Crinkle Cut French Fries, Hellmann's Light Mayonnaise, Butterball Everyday Turkey Burgers. Dinner: MET-Rx Big 100 - Chocolate Chip Cookie Dough. Snacks/Other: Dunkin' Donuts Coffee with Cream (Medium). more...

2306 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...