Weigh In record (no journal entry) for 27 December 2014
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210.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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1762 kcal
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Fat: 44.71g | Prot: 126.92g | Carb: 205.78g.
Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Chicken Express Jalapeno Popper, Skinless Chicken Breast, hawaiian punch Hawaiian Punch Fruit Juicy Red. Dinner: McDonald's French Fries (Medium), McDonald's McDouble, McDonald's Dr. Pepper (Large). more...
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losing 8.4 lb a week
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