Weigh In record (no journal entry) for 26 December 2014
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211.2 lb
Lost so far: 11.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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1889 kcal
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Fat: 72.09g | Prot: 108.98g | Carb: 191.43g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, Kraft Original Barbeque Sauce, Twix Twix. Lunch: Wal-mart Deli Popcorn Chicken, Mountain Dew Diet Mountain Dew (20 oz Bottle), Blue or Roquefort Cheese, Pepsi Pepsi (20 oz). Dinner: hawaiian punch Hawaiian Punch Fruit Juicy Red, Lay's Sour Cream & Onion Potato Chips, Applegate Farms Smoked Turkey Breast, Hidden Valley Smoked Racon Ranch Sandwich Spread & Dip, sargento Provolone mix, Sara Lee Honey Wheat Bakery Bread, Oak Farms Dairy TruMoo Chocolate 1% Lowfat Milk. more...
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gaining 19.6 lb a week
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