Weigh In record (no journal entry) for 28 December 2014
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209.6 lb
Lost so far: 13.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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2044 kcal
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Fat: 98.54g | Prot: 60.26g | Carb: 228.59g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Nestle Butterfinger Peanut Butter Cups. Lunch: Homemade Granola, Old Home Raspberry Yogurt, McDonald's McDouble, hawaiian punch Hawaiian Punch Fruit Juicy Red. Dinner: Ketchup, Five Guys French's Yellow Mustard, Ball Park Hot Dog Bun, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. more...
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losing 2.8 lb a week
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