Weigh In record (no journal entry) for 27 December 2014
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199.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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254 kcal
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Fat: 7.06g | Prot: 13.84g | Carb: 64.05g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Fiber One, Coffee with Cream. Lunch: Smucker's Sugar Free Seedless Blackberry Jam, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 1.5 lb a week
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