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B/G 75
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1779 kcal
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Fat: 84.26g | Prot: 111.54g | Carb: 177.15g.
Breakfast: Fiber One, Provolone Cheese, Egg, Egg White, Broccoli, Coffee with Cream, Silk Pure Almond Milk - Unsweetened Original. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mayonnaise, Lay's Lightly Salted Potato Chips, Arnold 100% Whole Grain Sandwich Thins. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Green Peas (Canned), Spinach (Drained Solids, Canned), Kraft Light Asian Toasted Sesame Salad Dressing, Mashed Potato (from Fresh), Beef (Lean Only Eaten). Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), SweetLeaf 100% Natural Stevia Sweetener, Great Value Frozen Blueberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas. more...
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losing 2.1 lb a week
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