Weigh In record (no journal entry) for 27 December 2014
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179.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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697 kcal
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Fat: 35.32g | Prot: 34.63g | Carb: 60.84g.
Breakfast: Ham (Whole, Cured, Roasted), Harris Teeter Blueberries, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Strawberries , Boiled Egg, Cream (Half & Half) . Lunch: Apples, Newman's Own Balsamic Vinaigrette Dressing, Sunny Select Classic Caesar Croutons, Cherry Tomatoes, Great Value Romaine Lettuce. more...
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2226 kcal
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Activities & Exercise:
Basketball - 10 minutes, Badminton - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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