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jjamesv
Journal
19 Dec 14
jjamesv's Journal, 19 December 2014
jjamesv's Profile
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Weigh In record (no journal entry) for 19 December 2014
163.4 lb
Lost so far:
1.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2014:
1429 kcal
Fat: 56.36g | Prot: 94.56g | Carb: 132.27g.
Breakfast:
Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, El Monterey Beef & Bean Chimichangas.
Lunch:
Turkey Sandwich.
Snacks/Other:
Gala Apples.
more...
2246 kcal
Activities & Exercise:
Cycling - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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