Weigh In record (no journal entry) for 26 December 2014
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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1803 kcal
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Fat: 61.02g | Prot: 71.71g | Carb: 255.77g.
Breakfast: Russell Stover Truffles, Kwik Trip Western Croissant. Lunch: Sea Queen Imitation Crab Meat, QuickChek Regular Garden Salad, Buttered Popcorn Popped in Oil. Dinner: P.F. Chang's Chicken Fried Rice. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber. more...
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gaining 0.3 lb a week
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