Rockiesfan's Journal, 26 December 2014

Well I am still good despite the 1 lb no biggie, and who would have thought I was so uncordinated, jumping rope this morning, lol

189.0 lb Lost so far: 37.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 58.65g | Prot: 140.30g | Carb: 154.53g.   Breakfast: Honey, Body Fortress Super Advanced Whey Protein - Vanilla, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Chocolate (42g). Lunch: Pork Sandwich. Dinner: Wingstop Hot Wings. Snacks/Other: For You Radishes, Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...

2507 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...