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I enjoyed my cheat day yesterday by eating lots of carbs - and it was awesome. In consideration of that, I was pleasantly surprised with today's weigh in.
Diet Calendar Entries for 09 May 2011:
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1292 kcal
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Fat: 53.50g | Prot: 117.71g | Carb: 89.59g.
Breakfast: green salsa, egg, kidney beans, broccoli, egg white, cottage cheese, yellow squash, tomato. Lunch: salsa, grilled chicken, black beans, lettuce, guacamole. Dinner: kikkoman soy, carrot, edamame, cabbage, lite tofu, chicken breast. Snacks/Other: Adam's 100%, chevre, litehouse, organic spring mix. more...
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2384 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, Desk Work - 8 hours, The Kiwi Workout B (2 sets) + Myotactic crunch & cat vomit - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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 Comments
Wow it looks like you were eating very healthy! Did you have any sweets? Unfortunately this past cheat day I got sick and couldn't eat after lunch! I only ate one cheat meal at lunch. My concern was that I didn't eat enough calories and how it will affect my weight loss this week. Congrats on your weight loss!
10 May 11 by member: Slim57
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