Weigh In record (no journal entry) for 25 December 2014
|
169.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2014:
|
389 kcal
|
Fat: 11.50g | Prot: 24.00g | Carb: 50.30g.
Breakfast: Granulated Sugar , Starbucks Caffe Americano (Short), Nature's Own 100% Whole Wheat Bread. Lunch: Starbucks Turkey Pesto Panini. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dmgarcia13's weight history
|