Weigh In record (no journal entry) for 25 December 2014
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189.0 lb
Lost so far: 23.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2014:
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823 kcal
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Fat: 56.06g | Prot: 24.37g | Carb: 56.21g.
Breakfast: THM friendly pudding. Lunch: Brownie, Williams Sausage Country Sausage (Mild), Sargento Colby Jack Cheese Sticks, Kraft Wheat Thins Original. more...
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losing 9.8 lb a week
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