Weigh In record (no journal entry) for 25 December 2014
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235.2 lb
Lost so far: 24.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2014:
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3300 kcal
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Fat: 131.70g | Prot: 140.34g | Carb: 427.16g.
Breakfast: Pepsi Pepsi (20 oz), Portillo's Italian Beef. Lunch: Pepsi Pepsi (20 oz), Sweetpotato Pie, DI LUSSO Cajun Style Turkey Breast, Ocean Spray Jellied Cranberry Sauce, Kraft Stove Top Cornbread Stuffing Mix. Dinner: Ham (Whole, Cured, Roasted), Cooked Green Cabbage, Macaroni or Noodles with Cheese. Snacks/Other: Hy-Vee Dark Chocolate & Almond Espresso Cookie, Planters Cashews with Sea Salt. more...
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gaining 28.0 lb a week
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