Weigh In record (no journal entry) for 25 December 2014
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128.5 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2014:
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1192 kcal
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Fat: 17.94g | Prot: 29.28g | Carb: 229.23g.
Breakfast: Pomidory, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Masło, Chleb Biały. Lunch: Coca-Cola Coca-Cola, Kompot z Wiśni, Pierogi Ruskie, Pierogi z Kapustą i Grzybami, Pierogi z Kapustą. more...
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1543 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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