Weigh In record (no journal entry) for 25 December 2014
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204.8 lb
Lost so far: 15.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2014:
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1723 kcal
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Fat: 48.50g | Prot: 216.37g | Carb: 107.36g.
Breakfast: Classico Fire Roasted Tomato and Garlic Pasta Sauce, Whole Milk, Sucralose Based Sweetener (Sugar Substitute), Quaker Instant Oatmeal - Plain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Banana, Steamed or Boiled Shrimp. Dinner: Whole Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Green String Beans, Chicken Breast. Snacks/Other: Trader Joe's Pomegranate Seeds, Egg White. more...
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2468 kcal
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Activities & Exercise:
Cross Training - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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