Weigh In record (no journal entry) for 24 December 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2014:
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3714 kcal
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Fat: 67.25g | Prot: 208.88g | Carb: 462.88g.
Breakfast: Fifty50 Creamy Peanut Butter, Oatmeal, BodyTech Whey Tech - Vanilla, Bananas, Nxplode, Gatorade Thirst Quencher Lemon-Lime Beverage. Lunch: Chicken Breast Meat (Broilers or Fryers), Lee Kum Kee Sriracha Chili Sauce, Pork Loin (Tenderloin), Harris Teeter Medium Cheddar Cheese, resers TORTILLAS, La Preferida Refried Beans with Mild Green Chiles, Tillamook Fat Free Sour Cream. Dinner: Mike's Hard Black Cherry Lemonade. more...
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3009 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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