Weigh In record (no journal entry) for 05 December 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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3381 kcal
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Fat: 106.47g | Prot: 238.49g | Carb: 413.65g.
Breakfast: Lucerne Fat Free Milk, BodyTech Whey Tech - Vanilla, Nxplode, Gatorade Thirst Quencher Lemon-Lime Beverage. Lunch: Harris Teeter Medium Cheddar Cheese, Tillamook Fat Free Sour Cream, resers TORTILLAS, Chicken Breast Meat (Broilers or Fryers), World Harbour Hot Teriyaki Sauce, La Preferida Refried Beans with Mild Green Chiles. Dinner: Pizza Hut 14" Large Cheese Pan Pizza. Snacks/Other: Lucerne Fat Free Milk, Sunny Select Fiber Active, Fifty50 Creamy Peanut Butter, Apples, Dannon Light & Fit Greek - Vanilla, Oatmeal, BodyTech Whey Tech - Vanilla. more...
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3052 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 11 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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