Weigh In record (no journal entry) for 24 December 2014
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190.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2014:
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994 kcal
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Fat: 41.30g | Prot: 39.83g | Carb: 110.77g.
Breakfast: Smart Balance Light Butter & Canola Oil Blend, Log Cabin Lite Reduced Calorie Syrup, Great Value Extra Fluffy Pancake Mix, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Value Sausage Patty. Lunch: Smart Balance Light Butter & Canola Oil Blend, Keebler Toasteds Buttercrisp Crackers, Stop & Shop Fat Free White American Cheese, Hellmann's Real Mayonnaise, Milk (1% Lowfat with Added Vitamin A), Campbell's Healthy Request Chunky New England Clam Chowder, Tuna in Water (Canned), Thomas' Original English Muffins. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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2408 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 5 hours, Calesthenics - 37 minutes, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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