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Cannot believe it. After two nights of Xmas get gatherings, I haven't gained a pound. On the other hand, I did really reduce the calories beforehand during the day, so that must be the answer for these last 2 days. Back on track again! Counting calories and intake using Fatsecret is really a good thing. Hard to believe how fast the calories can add up.
Diet Calendar Entries for 19 December 2014:
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1363 kcal
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Fat: 70.05g | Prot: 60.70g | Carb: 128.45g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Milk (1% Lowfat with Added Vitamin A), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Milk (1% Lowfat with Added Vitamin A), Hellmann's Real Mayonnaise, Boar's Head Golden Classic Oven Roasted Chicken Breast, Sour Dough Bread, Boar's Head White American Cheese. Dinner: Baked Breaded or Battered Cod, Cavendish Old Fashioned Hashbrown Potato Patties, Stop & Shop Creamed Spinach. Snacks/Other: Tostitos Multigrain Tortilla Chips, Tostitos Medium Salsa, Lay's Lightly Salted Wavy Potato Chips. more...
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2522 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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