buckmccalla's Journal, 24 December 2014

198.9 lb Lost so far: 51.1 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 71.19g | Prot: 59.16g | Carb: 229.31g.   Breakfast: Potato Salad. Lunch: Subway Swiss Cheese, Hellmann's Real Mayonnaise, Subway 6" Black Forest Ham. Dinner: Sierra Mist Sierra Mist Natural (12 oz), Mid's Meat Sauce, Rigatoni. Snacks/Other: Archway Cookies Windmill Cookies. more...

2638 kcal

Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...