buckmccalla's Journal, 23 December 2014

197.5 lb Lost so far: 52.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 94.00g | Prot: 76.46g | Carb: 325.53g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread, Betty Crocker Wild Blueberry Muffin Mix. Lunch: Potato Salad with Egg. Dinner: Potato Salad, San Giorgio Rigatoni Pasta, Mid's Meat Sauce, Ham and Cheese Sandwich. Snacks/Other: Whitman's Assorted Chocolates, Boiled Egg. more...

3311 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...