buckmccalla's Journal, 26 December 2014

199.7 lb Lost so far: 50.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

---

1291 kcal

Fat: 57.10g | Prot: 19.60g | Carb: 174.12g.   Breakfast: Del Monte Mixed Fruit Cup, Brown and Serve Beef Sausage Links, Pancakes with Butter and Syrup. Dinner: Lettuce Salad with Assorted Vegetables, Hidden Valley Ranch Salad Dressing. Snacks/Other: Cuties Mandarin Orange. more...

2463 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...