Weigh In record (no journal entry) for 09 May 2011
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140.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1465 kcal
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Fat: 39.79g | Prot: 59.96g | Carb: 144.25g.
Breakfast: coffee, healthy ones turkey slices, fat free cottage cheese, low sodium wheat bread. Lunch: kroger chocolate milk, banana, Tropical fruit snack bowl. Dinner: sweet leaf green tea, Emeril's Pico de Gallo, Caesar Salad Dressing, rainbow salad, boneless pork loin filet. Snacks/Other: almonds, merlot wine, Coffee (Brewed From Grounds), great value reduced fat crescent rolls, Bar S frank. more...
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1985 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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gaining 3.1 lb a week
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