Weigh In record (no journal entry) for 24 December 2014
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162.9 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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338 kcal
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Fat: 15.85g | Prot: 13.00g | Carb: 39.16g.
Breakfast: Balparmak Süzme Çiçek Balı, Beyaz Peynir, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Zeytinler (Küçük-Ekstra Büyük). more...
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gaining 7.7 lb a week
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ealkin's weight history
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