Weigh In record (no journal entry) for 25 December 2014
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163.4 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2014:
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1232 kcal
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Fat: 32.87g | Prot: 37.18g | Carb: 208.17g.
Breakfast: Balparmak Süzme Çiçek Balı, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Zeytinler (Küçük-Ekstra Büyük). Lunch: Mercimek Köftesi. Dinner: Şehriye Çorbası. Snacks/Other: Portakal, Mandalina, Küp Şeker. more...
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gaining 3.1 lb a week
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