Weigh In record (no journal entry) for 23 December 2014
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271.4 lb
Lost so far: 0.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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2886 kcal
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Fat: 111.50g | Prot: 86.49g | Carb: 349.10g.
Breakfast: Great Value Pear Halves, Goldhen Grade A Large Eggs, country side creamery countryside butter salted, Great Value Complete Buttermilk Pancake Mix. Lunch: Great Value Beef Gravy, Ground Beef (80% Lean / 20% Fat), Great Value Frozen Whole Kernel Golden Corn, Great Value Dry Roasted Peanuts, Great Value Instant Mashed Potatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Great Value Fruit Cocktail in 100% Juice, Sundrop Sundrop Citrus Soda, no salt added kidney beans, Great Value Light Whipped Topping, Ground Beef (80% Lean / 20% Fat), Campbell's Healthy Request Tomato Soup. Snacks/Other: White Icing, 2% Fat Milk, Our Family traditional brownie, Egg, Canola Vegetable Oil, Fisher Chopped Walnuts. more...
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losing 0.5 lb a week
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