Weigh In record (no journal entry) for 23 December 2014
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254.5 lb
Lost so far: 0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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1992 kcal
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Fat: 99.23g | Prot: 225.32g | Carb: 46.17g.
Breakfast: JYM Supplement Science Pro JYM, Turkey Breast Meat, International Delight Sugar Free Hazelnut Coffee Creamer, Egg. Lunch: StarKist Foods Chunk Light Tuna in Water. Dinner: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: JYM Supplement Science Pro JYM, Frigo Cheese Heads Original String Cheese, Walnuts. more...
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gaining 1.0 lb a week
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