Weigh In record (no journal entry) for 23 December 2014
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297.6 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 December 2014:
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3099 kcal
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Fat: 95.46g | Prot: 96.05g | Carb: 477.81g.
Breakfast: Tropicana Orange Juice, Tesco Strawberry Jam, Benecol Benecol Light, Wholemeal Bread, Harvest Morn Crisp Rice. Lunch: Pears, Tesco Semi-Skimmed Milk, Glorious! Butternut Squash Soup, Co-Op Farmhouse Pate, Cheddar Cheese (Reduced Fat, Pasteurised), Tesco German Salami, Benecol Benecol Light, Tesco Soft White Rolls. Dinner: Brooklea Light Vanilla with Dark Chocolate Flakes Fat Free Yogurt, Aldi Smoked Haddock, Cheddar & Leek Fishcakes, Aldi Bratwurst, Cheddar Cheese (Reduced Fat, Pasteurised), Tesco Wholemeal Pasta. Snacks/Other: Robinsons No Added Sugar Summer Fruits Fruit & Barley, Tesco Mince Pie, McVitie's Penguin. more...
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