Weigh In record (no journal entry) for 23 December 2014
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173.4 lb
Lost so far: 26.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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1577 kcal
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Fat: 61.30g | Prot: 70.31g | Carb: 189.84g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Stop & Shop Hamburger Buns, McCain Crinkle Cut French Fries, Kraft 2% Milk American Cheese Singles, Butterball Everyday Turkey Burgers. Dinner: Dole Very Veggie Salad, Snapple Diet Peach Iced Tea (16 oz), Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Chiquita Banana. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Caramel Swirl Latte. more...
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2329 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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