rodgav's Journal, 22 December 2014

Weigh In record (no journal entry) for 22 December 2014
175.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2014:
1449 kcal Fat: 39.29g | Prot: 125.34g | Carb: 133.24g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Birds Eye Steamfresh Broccoli, Baked or Fried Coated Chicken Skinless (Coating Not Eaten), MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: Campbell's Roasted Chicken & Chardonnay Soup, Stop & Shop Hamburger Buns, Butterball Everyday Turkey Burgers, Kraft 2% Milk American Cheese Singles. Snacks/Other: Coffee with Cream and Sugar, Gatorade G2 Perform 02 - Grape. more...
2567 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
gaining 2.8 lb a week

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