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rodgav
Journal
22 Dec 14
rodgav's Journal, 22 December 2014
rodgav's Profile
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Weigh In record (no journal entry) for 22 December 2014
175.0 lb
Lost so far:
25.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2014:
1449 kcal
Fat: 39.29g | Prot: 125.34g | Carb: 133.24g.
Breakfast:
v8 fusion v8 fusion light banana strawberry juuce.
Lunch:
Birds Eye Steamfresh Broccoli, Baked or Fried Coated Chicken Skinless (Coating Not Eaten), MET-Rx Big 100 - Chocolate Chip Cookie Dough.
Dinner:
Campbell's Roasted Chicken & Chardonnay Soup, Stop & Shop Hamburger Buns, Butterball Everyday Turkey Burgers, Kraft 2% Milk American Cheese Singles.
Snacks/Other:
Coffee with Cream and Sugar, Gatorade G2 Perform 02 - Grape.
more...
2567 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
gaining 2.8 lb a week
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