Weigh In record (no journal entry) for 23 December 2014
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216.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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3165 kcal
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Fat: 101.96g | Prot: 202.22g | Carb: 377.39g.
Breakfast: SciVation Vanilla Whey Protein, SciVation Vanilla Whey Protein, Milk (Nonfat), General Mills Honey Nut Cheerios, SciVation Vanilla Whey Protein. Lunch: Lee Kum Kee Premium Oyster Sauce, Trader Joe's Organic Brown Basmati Rice, Kroger Ground Beef Chuck 80/20. Dinner: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Peanut Butter Sandwich, Which Wich Banh Mi, MTS Nutrition Machine Whey (38g), Apples, Bananas. more...
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gaining 0.4 lb a week
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