Weigh In record (no journal entry) for 23 December 2014
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204.4 lb
Lost so far: 13.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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625 kcal
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Fat: 20.23g | Prot: 38.08g | Carb: 68.36g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Turkey Chili. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
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gaining 2.8 lb a week
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