heidiakafrog's Journal, 23 December 2014

207.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 19.88g | Prot: 60.19g | Carb: 142.44g.   Breakfast: Equal Equal, Coffee (Brewed From Grounds), Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Mussels, Barilla Linguini. Dinner: Trader Joe's Pizza Dough, Skinless Chicken Breast, Kraft Light Ranch Reduced Fat Dressing, Onions, Extra Virgin Olive Oil, Famous Dave's Rich & Sassy BBQ Sauce. Snacks/Other: Compliments White Chocolate Macadamia Nut Cookies. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...