Weigh In record (no journal entry) for 19 December 2014
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208.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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1440 kcal
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Fat: 20.75g | Prot: 80.62g | Carb: 226.19g.
Breakfast: Nonfat Latte Coffee. Lunch: Red Onions, Frieda's Edamame (Shelled), Great Value Romaine Lettuce, Cottage Cheese, Baked or Broiled Salmon, Rye Roll. Dinner: Famous Dave's Rich & Sassy BBQ Sauce, Extra Virgin Olive Oil, Onions, Kraft Light Ranch Reduced Fat Dressing, Skinless Chicken Breast, Trader Joe's Pizza Dough. Snacks/Other: Market Pantry Applesauce, Ocean Spray Whole Berry Cranberry Sauce, Trader Joe's Corn & Chile Tomato-less Salsa. more...
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2412 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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