heidiakafrog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 13th: 955 * 45%
fat: 12.65g
|
protein: 40.08g
|
carbs: 173.30g
- -
April 2015
Sun 19th: 336 * 16%
fat: 2.68g
|
protein: 10.11g
|
carbs: 73.59g
- -
Sat 18th: 1070 * 51%
fat: 25.64g
|
protein: 47.66g
|
carbs: 128.19g
- -
February 2015
Wed 18th: 814 * 39%
fat: 30.77g
|
protein: 7.69g
|
carbs: 129.76g
- -
Tue 17th: 1269 * 60%
fat: 59.95g
|
protein: 75.06g
|
carbs: 106.60g
- -
Mon 16th: 601 * 29%
fat: 21.40g
|
protein: 20.58g
|
carbs: 86.97g
- -
Sun 15th: 597 * 28%
fat: 12.60g
|
protein: 33.31g
|
carbs: 86.97g
- -
Sat 14th: 426 * 20%
fat: 10.00g
|
protein: 27.00g
|
carbs: 59.00g
- -
Fri 13th: 866 * 41%
fat: 33.00g
|
protein: 43.00g
|
carbs: 99.00g
- -
Thu 12th: 1034 * 49%
fat: 21.87g
|
protein: 71.05g
|
carbs: 96.77g
- -
Wed 11th: 1076 * 51%
fat: 23.69g
|
protein: 48.42g
|
carbs: 168.74g
- -
Tue 10th: 825 * 39%
fat: 25.37g
|
protein: 44.32g
|
carbs: 101.66g
- -
Mon 9th: 1064 * 51%
fat: 29.55g
|
protein: 83.28g
|
carbs: 113.84g
- -
Thu 5th: 860 * 41%
fat: 38.10g
|
protein: 36.54g
|
carbs: 92.74g
- -
Wed 4th: 1179 * 56%
fat: 22.51g
|
protein: 84.99g
|
carbs: 167.16g
- -
Tue 3rd: 680 * 32%
fat: 22.43g
|
protein: 50.40g
|
carbs: 68.84g
- -
Mon 2nd: 886 * 42%
fat: 37.82g
|
protein: 22.94g
|
carbs: 115.36g
- -
January 2015
Sat 31st: 906 * 43%
fat: 29.03g
|
protein: 62.25g
|
carbs: 101.59g
- -
Fri 30th: 821 * 39%
fat: 21.81g
|
protein: 28.67g
|
carbs: 98.87g
- -
Thu 29th: 1352 * 64%
fat: 25.23g
|
protein: 61.99g
|
carbs: 220.56g
- -

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